Waiting for surgery can be stressful, and it’s normal to feel anxious, frustrated, or uncertain. While surgery may improve your symptoms, the time leading up to surgery is a great opportunity to take care of yourself and prepare for the best possible outcome.
1. Stay Connected With Support
- Talk with your GP or other healthcare professionals if you have questions or concerns.
- Reach out to family or friends — sharing how you feel can make the waiting period easier.
- Consider talking to a counsellor or support service if you feel overwhelmed.
2. Break the Waiting Period Into Manageable Steps
Especially if you have months to wait before your surgery date:
- Set small goals each week (e.g., exercise, track symptoms, practice relaxation techniques).
- Focus on what you can control rather than the exact surgery date.
- Track your progress — recording what interventions are working and noticing small improvements can help you feel more in control.
3. Daily Habits to Support Your Wellbeing
- Relaxation techniques: Simple breathing or mindfulness exercises can help reduce stress.
- Stay active: Gentle exercise, walks, or stretches can improve mood and energy.
- Healthy routines: Regular sleep, balanced meals, and hydration support your overall wellbeing.
- Limit stress triggers: Take breaks from stressful media or situations when you can.
4. Prepare for Surgery Safely
- Get the right information: Ask your surgeon for specific medical advice rather that using AI tools or internet searches.
- Write down questions about the procedure and post-operative recovery — being prepared helps reduce uncertainty.
- Keep a diary of symptoms or changes — this helps your healthcare team track progress.
- Have realistic expectations: surgery can improve symptoms, but it may not solve all your day-to-day challenges.
5. Reach Out If Things Feel Overwhelming
- If you feel unsafe, excessively anxious, or unwell, contact your GP or another healthcare professional promptly for immediate care, and let your surgeon know.
- In emergencies, call local emergency services or go to the nearest hospital.
Remember: This waiting period is a chance to take care of yourself, get organised, and prepare for surgery in the safest and most effective way. Focusing on your wellbeing now can make the procedure and recovery smoother.
